Welcome to Hampton Pilates and Fitness,  premiere Pilates, Gyrotonic and Personal Training. We have been transforming body, mind, and spirit for nearly a decade. We are the only full service Pilates/Gyrotonic studio in the Quogue/Westhampton area. Our experienced trainers and multi-level offerings  are only a few of the things that make Hampton Pilates and Fitness so unique. Our comfortable atmosphere make getting fit a truly inspiring adventure.

We offer a wide range of private services all professionally designed and led, that target your unique needs. We offer private  Pilates, Gyrotonic, yoga, weight-training,  sports conditioning, weight management and cardiovascular endurance. 

Hampton Pilates and Fitness features a completely equipped facility. However, we do not rely on equipment to make us the leader in fitness. We understand that knowledgeable courteous staff is essential to your, and our, success. Our trainers have all been educated and certified in their respective fields of expertise. We don't just hire anyone that looks fit. We require a deep knowledge of physiology and fitness, as well as a friendly and understanding demeanor. Our trainers are not here to judge you; they are here to support you on your journey.

Strengthening Body and Mind for Nearly a Decade

Our patient, motivating staff will help you get the results you want!

Opened by appointment only

(561) 352-6665

20 Mildand St
Quogue, NY 11959

and 
Telluride CO 81435

hamptonpilates@hotmail.com